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One Answer Could Be Magnesium

One Answer Could Be Magnesium

  More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments.  One answer could be magnesium. Magnesium has been an undervalued macro-mineral.  That means it is one of six major minerals needed by the body in larger amounts, and…

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Everything And Everyone Is A Reflection Of You

Everything and everyone is a reflection of you

That’s a bold statement! Is it really true that in your life everything and everyone is a reflection of you? Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so common to blame others for…

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Happiness And Success

Happiness and Success with Heart-based Goals

How can we align happiness and success? Hopefully, while most people know what happiness feels like, success can mean different things to different people. Both, however, can be elusive. It is common to feel 'there isn't enough' or we 'haven't done enough', and that happiness and success are something for…

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Lift Your Mood Feel Good

Lift your mood and feel good about life

The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.

But the day doesn’t have to stay that way.

How can you lift your mood, feel good about life and get on with your day in the way you want it to be?

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Getting Unstuck

What can you do when you are feeling trapped and exhausted by others and by your life? How can you change things when you feel your life is passing you by, and without your permission! You know deep inside you deserve more but you can’t reach it. You might get…

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Rise Again After Divorce: the book is out

The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love. Are you having trouble coming to terms with a divorce or the loss of a long-term relationship? Maybe you are left feeling lost, alone and insecure? ‘Rise Again After Divorce’ by Sara Gibbons…

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Who am I?

When a major life crisis like divorce happens these are common questions: 'Who Am I?', 'What am I doing here?', 'What's it all about?'  This is my answer – You are the most important person in your world. You may struggle to believe it, but it is the truth. You…

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What Is Love And How And Where To Find It.

What is Love? You Need to Know.

This should be an easy question to answer. We hear talk about it all the time, so we must know what love is? But do we? There are different ideas about what love is We may have many different ideas about what love is. Some say its about caring for…

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