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The Simple Keys to Health and Wellbeing

‘All health problems can be linked to damaged cells’ Dr Gary Samuelson, Ph.D. Atomic Medical Physicist We live in a world where ‘new’ illnesses and diseases are continually being identified hand in hand with new drugs that are constantly being researched to treat them.Often drugs mask the symptoms rather than…

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Are You Getting Enough Quality Sleep?

Sleep is important for a strong immune system, and a lack of quality sleep can have devastating effects on health. Did you know for example that it is not possible to ‘catch-up’ on sleep? That the adverse effects of a lack of sleep is a debt that builds up?  My…

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Natural Alternatives to Commercial Energy Drinks

Manufactured energy drinks are high in glucose or processed sugar and most contain caffeine. Caffeine tolerance varies between individuals, but for most people a dose of over 200-300mg may produce some initial symptoms: restlessness, increase heartbeat, insomnia, and higher dosages can lead to increased blood pressure, heart palpitations, gastrointestinal disturbance…

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The True Price of Health, and Who Needs to Pay it?

Cheaper food over the last 60 years has meant not just an increase in disposable income but a decrease in the quality and nutritional value of food leading to sickness and obesity ‘We are what we eat’ has long been a popular saying.  Aside from external environmental factors it remains…

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Can A Redox Signalling Supplement Help Me?

  All health problems can be linked to damaged cells. It follows, therefore, if you give the cells what they need they will heal themselves. What are Redox Signalling Molecules? These are molecules that are present in every living cell and their functions are central to all life on the…

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What if eating junk food isn’t your fault?

Are you aware food manufacturers spend a fortune on research to try to get you addicted to their offerings and so you crave, and buy, more?

There is a common belief that overweight and obese junk food eaters have brought it on themselves, that they only have themselves to blame for putting so much of it in their mouths.

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How pure is our water?

In particular, how many drugs are we taking into our body when we drink municipal water?

According to recent research environmental pollution by pharmaceuticals is increasingly recognized as a major threat to aquatic ecosystems worldwide. A variety of pharmaceuticals enter waterways by way of treated wastewater effluents and remain biochemically active in aquatic systems.

A recent study [1] looked at the altered behaviour of perch when exposed to oxazepan, a tranquilizing drug used to treat anxiety and insomnia and alcohol withdrawal, at levels often found in surface water. They noted

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