It's essential to move past your breakup to make the new life you want a reality. Whatever you desire for your life, wherever you want to be, it's going to take some sort of action to get there. But knowing where is the best place to start and then keeping…
Guest blog by Jo Le-Rose Why forgiveness? "I wrote this post on forgiveness because of its ability to bring incredible freedom to the spiritual aspect of your being that animates the human body. Most of us have heard how we must forgive ourselves and others and that this releases us…
I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…
Divorce can bring out the best and the worst in us. You can both (eventually) rise to new heights, but you can also find yourself wailing in despair ‘I don’t recognise the person I married!’ How can you make the best of your breakup, as well as do that in…
There’s a lot of talk at the moment about how to manifest what you want. And if you’ve read my book 'Rise Again After Divorce' you’ll know that I speak about how important it is to have a vision for where you want to be. Even if that vision changes…
That’s a bold statement! Is it really true that in your life everything is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so…
How can we align happiness and success? Hopefully, while most people know what happiness feels like, success can mean different things to different people. Both, however, can be elusive. It is common to feel 'there isn't enough' or we 'haven't done enough'. It's easy to slip into the mindset that…
The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.
But the day doesn’t have to stay that way.
What can you do when you are feeling trapped and exhausted by others and by your life? How can you get unstuck and change things when you feel your life is passing you by, and without your permission? Maybe you feel deep inside you deserve more but you can’t reach…