How To Go From Trauma To Triumph
12 women share their inspiring stories of going from the darkest depths to discovering their own strength and resilience
How to Make the Law of Attraction Work for You
Most of us are familiar with the Law of Attraction. That is to say that we know in theory that it's possible to manifest what is focused on. Yet how to make the law of attraction work in reality is another matter entirely. In essence, to make the law of…
Does divorce cause trauma? with Sara Gibbons
When divorce brings shocks, then trauma can result. But having to cope with painful feelings says nothing about your self-worth or self value, and you can move past the situation
How to start to rebuild your life after divorce
How to start to rebuild your life after divorce Divorce or the breakup of a committed long-term relationship can be incredibly difficult and very painful. One of the reasons it's so hard is because everything is up in the air, everything is uncertain. Everything that we've come to accept as…
How To Make Your Vision Happen Without Delay
There’s a famous quote from Mark Twain, along the lines that it is not the things we did that we will regret at the end of our lives, but rather the things that we didn’t do. For whatever reason, the vision gets sidetracked. What stops us from making our dreams…
How To Find Your Power!
Everything is shifting so fast, all over the world. We are in the middle of unprecedented changes in how we live, and that can feel scary. You need to know how to find your power. What can we do? Our external world is turning into something that would have been…
‘Forward After Fifty’ interview with Rebecca Ronane
Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change. Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…
7 Ways to Improve Your Wellbeing and Sense of Self
I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…
How To Make The Best Of Your Breakup: Sara Gibbons
Divorce can bring out the best and the worst in us. You can both (eventually) rise to new heights, but you can also find yourself wailing in despair ‘I don’t recognise the person I married!’ How can you make the best of your breakup, as well as do that in…