I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…
What is love? This should be an easy question to answer. We hear talk about it all the time, so we must know what it is? But do we? There are different ideas about what love is Some say its about caring for others. Maybe its about being there for…
What constitutes healthy love in relationships? It is healthy, loving and wise to be considerate of others feelings, but that is not the same as caretaking. As adults we are only truly responsible for ourselves (and under-age children and pets who depend on us!) It is a loving act to…