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The Simple Keys to Health and Wellbeing

‘All health problems can be linked to damaged cells’ Dr Gary Samuelson, Ph.D. Atomic Medical Physicist We live in a world where ‘new’ illnesses and diseases are continually being identified hand in hand with new drugs that are constantly being…

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Are You Getting Enough Quality Sleep?

Sleep is important for a strong immune system, and a lack of quality sleep can have devastating effects on health. Did you know for example that it is not possible to ‘catch-up’ on sleep? That the adverse effects of a…

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Natural Alternatives to Commercial Energy Drinks

Manufactured energy drinks are high in glucose or processed sugar and most contain caffeine. Caffeine tolerance varies between individuals, but for most people a dose of over 200-300mg may produce some initial symptoms: restlessness, increase heartbeat, insomnia, and higher dosages…

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Practical tips for looking after your main asset - You

Practical Tips For Looking After Your Main Asset – You!

Whatever we are doing in our lives our biggest asset is always going to be ourselves.  Our busy lives take up a huge amount of energy Practical tips for looking after your main asset - Youand effort, alongside the need to keep focussed on the really important issues.  We know we need to be aiming to be operating at peak efficiency yet it can be hard to see what to do to get the best for and out of ourselves, our time and our energy when there are so many demands on us.   So here are a few tips to help you check if you have the basics in place:

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Redox Signalling Molecules are Essential for Health

The relevance of new scientific understandings at the cellular level concerning redox signalling molecules and their significance for good health.

It makes logical sense that if we have healthy cells we have healthy tissues, organs and in turn a healthy body.

Redox signalling molecules are no more than four atoms in size

But how do we care for ourselves at a cellular level?

There are some breakthroughs in science that almost seem more like science fiction and one of the latest is no exception.  As scientists are increasingly able to look at tiny molecular activities in the body they are discovering

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