Healthy cells for a healthy body
You are the master of your own health destiny. If you currently feel that your health is a lottery, that you have little or no control over it, then you’ll want to know about epigenetics.About what?!? Whatever is Epigenetics?? In…
Effective anti-aging tips that can turn the clock back so you look and feel amazing We all want to look and feel our best, but it can be so confusing, time consuming and not to say expensive, finding out what…
28 Days of juicing! I decided to do a 28 Day Power Cleanse. This cleanse involves juices and smoothies with recipes that have been carefully created to give abundant nutrition whilst also cleansing the body. The only reason cells become…
A complete food chain in your own kitchen With so many food scares around, how can you make sure that what you eat is wholesome and healthy? With fears over contamination, salmonella, pesticides and GM crops, how can you ensure…
‘All health problems can be linked to damaged cells’ Dr Gary Samuelson, Ph.D. Atomic Medical Physicist We live in a world where ‘new’ illnesses and diseases are continually being identified hand in hand with new drugs that are constantly being…
Sleep is important for a strong immune system, and a lack of quality sleep can have devastating effects on health. Did you know for example that it is not possible to ‘catch-up’ on sleep? That the adverse effects of a…
The immune system is our first line of defence against illness and disease, detecting invading bacteria and viruses, and taking action to destroy them thereby preventing damage to the body. The immune system is alerted when there is damage to…
Manufactured energy drinks are high in glucose or processed sugar and most contain caffeine. Caffeine tolerance varies between individuals, but for most people a dose of over 200-300mg may produce some initial symptoms: restlessness, increase heartbeat, insomnia, and higher dosages…
Cheaper food over the last 60 years has meant not just an increase in disposable income but a decrease in the quality and nutritional value of food leading to sickness and obesity ‘We are what we eat’ has long been…