There’s a famous quote from Mark Twain, along the lines that it is not the things we did that we will regret at the end of our lives, but rather the things that we didn’t do. For whatever reason, the vision gets sidetracked. What stops us from making our dreams…
It's essential to move past your breakup to make the new life you want a reality. Whatever you desire for your life, wherever you want to be, it's going to take some sort of action to get there. But knowing where is the best place to start and then keeping…
Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change. Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…
I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…
More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments. One answer could be magnesium. Magnesium has been an undervalued macro-mineral. That means it is one of six major minerals needed by the body in larger amounts, and…
The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.
But the day doesn’t have to stay that way.