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7 Top Tips to move past a breakup, sara gibbons

7 Top Tips to Move Past Your Breakup

It's essential to move past your breakup to make the new life you want a reality. Whatever you desire for your life, wherever you want to be, it's going to take some sort of action to get there. But knowing where is the best place to start and then keeping…

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7 Ways to Improve Your Wellbeing and Sense of Self, sara gibbons

7 Ways to Improve Your Wellbeing and Sense of Self

I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self.  It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…

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one answer could be magnesium, sara gibbons

One Answer Could Be Magnesium

  More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments.  One answer could be magnesium. Magnesium has been an undervalued macro-mineral.  That means it is one of six major minerals needed by the body in larger amounts, and…

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everything is a reflection of you, sara gibbons

Did you know everything is a reflection of you?

That’s a bold statement! Is it really true that in your life everything  is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so…

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The 28 Day Power Cleanse – a blog

28 Days of juicing! I decided to do a 28 Day Power Cleanse. This cleanse involves juices and smoothies with recipes that have been carefully created to give abundant nutrition whilst also cleansing the body. The only reason cells become damaged, apart from external trauma, is if they are deficient…

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Can A Redox Signalling Supplement Help Me?

  All health problems can be linked to damaged cells. It follows, therefore, if you give the cells what they need they will heal themselves. What are Redox Signalling Molecules? These are molecules that are present in every living cell and their functions are central to all life on the…

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How to give yourself and your business a quick boost

Clear the Clutter
It’s springtime and the sun is shining. It’s a good time not only for a spring clean but also for a spring clearing. Living and working in amongst things we don’t really need or want drains our energy and keeps us stuck. This is particularly critical when your home is your office.  If you want to give yourself and your business a quick boost then you could try taking an honest look at your working space. For example is your work space supporting you by having everything you need and easy to access or is it taking your time and energy to find things? Find some time to declutter your environment and see how much brighter and positive you feel.

Here are some tips to get started

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