As you move on and start making a new start after your divorce, you will also want to avoid repeating history. You want the pain to end but you don't want the situation to return in 'different clothes'. You want to feels secure, and for your life to be more…
The stress of divorce is up there with the most difficult of life experiences. It’s frequently quoted that the Holmes-Rahe Stress Scale indicates that divorce is the second highest life stressor, second only to the death of a spouse. Most likely we all know what stress feels like. It’s uncomfortable…
Fear of loneliness around divorce is often one of the reasons that people stay in an unhappy relationship. Many fear that they're going to be lonely if they part ways. And so they are prepared to have just a little bit of human contact rather than risk being lonely. Loneliness…
Most of us are familiar with the Law of Attraction. That is to say that we know in theory that it's possible to manifest what is focused on. Yet how to make the law of attraction work in reality is another matter entirely. In essence, to make the law of…
There’s a famous quote from Mark Twain, along the lines that it is not the things we did that we will regret at the end of our lives, but rather the things that we didn’t do. For whatever reason, the vision gets sidetracked. What stops us from making our dreams…
I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…