When the bottom fell out of my world, I remember very clearly feeling overwhelmed by my divorce and everything that went with it. Those who have not experienced the ending of a marriage or partnership may never fully understand the feelings of desperation by those faced with such a total…
There’s a famous quote from Mark Twain, along the lines that it is not the things we did that we will regret at the end of our lives, but rather the things that we didn’t do. For whatever reason, the vision gets sidetracked. What stops us from making our dreams…
It's essential to move past your breakup to make the new life you want a reality. Whatever you desire for your life, wherever you want to be, it's going to take some sort of action to get there. But knowing where is the best place to start and then keeping…
Guest blog by Jo Le-Rose Why forgiveness? "I wrote this post on forgiveness because of its ability to bring incredible freedom to the spiritual aspect of your being that animates the human body. Most of us have heard how we must forgive ourselves and others and that this releases us…
Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change. Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…
I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…
There’s a lot of talk at the moment about how to manifest what you want. And if you’ve read my book 'Rise Again After Divorce' you’ll know that I speak about how important it is to have a vision for where you want to be. Even if that vision changes…
More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments. One answer could be magnesium. Magnesium has been an undervalued macro-mineral. That means it is one of six major minerals needed by the body in larger amounts, and…
That’s a bold statement! Is it really true that in your life everything is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so…