Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change. Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…
I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self. It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…
Divorce can bring out the best and the worst in us. You can both (eventually) rise to new heights, but you can also find yourself wailing in despair ‘I don’t recognise the person I married!’ How can you make the best of your breakup, as well as do that in…
There’s a lot of talk at the moment about how to manifest what you want. And if you’ve read my book 'Rise Again After Divorce' you’ll know that I speak about how important it is to have a vision for where you want to be. Even if that vision changes…
More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments. One answer could be magnesium. Magnesium has been an undervalued macro-mineral. That means it is one of six major minerals needed by the body in larger amounts, and…
That’s a bold statement! Is it really true that in your life everything is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so…
What can you do when you are feeling trapped and exhausted by others and by your life? How can you get unstuck and change things when you feel your life is passing you by, and without your permission? Maybe you feel deep inside you deserve more but you can’t reach…
Rise Again After Divorce: The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love. Are you having trouble coming to terms with a divorce or the loss of a long-term relationship? Maybe you are left feeling lost, alone and insecure? ‘Rise Again After…
What is love? This should be an easy question to answer. We hear talk about it all the time, so we must know what it is? But do we? There are different ideas about what love is Some say its about caring for others. Maybe its about being there for…