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Manifesting what you want: Are you missing out?

There’s a lot of talk at the moment about manifesting what you want.  And if you’ve read my book 'Rise Again After Divorce' you’ll know that I speak about how important it is to have a vision for where you want to be. Even if that vision changes over time. …

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one answer could be magnesium

One Answer Could Be Magnesium

  More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments.  One answer could be magnesium. Magnesium has been an undervalued macro-mineral.  That means it is one of six major minerals needed by the body in larger amounts, and…

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everything and everyone is a reflection of you

Everything and everyone is a reflection of you

That’s a bold statement! Is it really true that in your life everything and everyone is a reflection of you? Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so common to blame others for…

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Getting Unstuck

What can you do when you are feeling trapped and exhausted by others and by your life? How can you change things when you feel your life is passing you by, and without your permission! You know deep inside you deserve more but you can’t reach it. You might get…

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Rise Again After Divorce: the book is out

The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love. Are you having trouble coming to terms with a divorce or the loss of a long-term relationship? Maybe you are left feeling lost, alone and insecure? ‘Rise Again After Divorce’ by Sara Gibbons…

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What is love and how and where to find it.

What is Love? You Need to Know.

This should be an easy question to answer. We hear talk about it all the time, so we must know what love is? But do we? There are different ideas about what love is We may have many different ideas about what love is. Some say its about caring for…

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8 Simple Ways to Slow Down the Aging Process

Effective anti-aging tips that can turn the clock back so you look and feel amazing We all want to look and feel our best, but it can be so confusing, time consuming and not to say expensive, finding out what works and what doesn’t. Here I’ve put together some of…

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Keys to Understanding and Supporting the Immune System

The immune system is our first line of defence against illness and disease, detecting invading bacteria and viruses, and taking action to destroy them thereby preventing damage to the body. The immune system is alerted when there is damage to the body? Cells are the building blocks of all living…

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Practical tips for looking after your main asset - You

Practical Tips For Looking After Your Main Asset – You!

Whatever we are doing in our lives our biggest asset is always going to be ourselves.  Our busy lives take up a huge amount of energy Practical tips for looking after your main asset - Youand effort, alongside the need to keep focussed on the really important issues.  We know we need to be aiming to be operating at peak efficiency yet it can be hard to see what to do to get the best for and out of ourselves, our time and our energy when there are so many demands on us.   So here are a few tips to help you check if you have the basics in place:

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