Does divorce cause trauma?
When divorce brings shocks, then trauma can result. But having to cope with painful feelings says nothing about your self-worth or self value, and you can move past the situation
How to start to rebuild your life after divorce
How to start to rebuild your life after divorce Divorce or the breakup of a committed long-term relationship can be incredibly difficult and very painful. One of the reasons it's so hard is because everything is up in the air, everything is uncertain. Everything that we've come to accept…
Forgiveness will change your future
Guest blog by Jo Le-Rose Why forgiveness? "I wrote this post on forgiveness because of its ability to bring incredible freedom to the spiritual aspect of your being that animates the human body. Most of us have heard how we must forgive ourselves and others and that this releases us…
‘Forward After Fifty’ interview with Rebecca Ronane
Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change. Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…
7 Ways to Improve Your Wellbeing and Sense of Self
I talk a lot about self-love and self -care. And the reason I do that is because I know 100% that it’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU…
Manifesting what you want: Are you missing out?
There’s a lot of talk at the moment about manifesting what you want. And if you’ve read my book 'Rise Again After Divorce' you’ll know that I speak about how important it is to have a vision for where you want to be. Even if that vision changes over time. …
Everything and everyone is a reflection of you
That’s a bold statement! Is it really true that in your life everything and everyone is a reflection of you? Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so common to blame others for…
Happiness and Success with Heart-based Goals
How can we align happiness and success? Hopefully, while most people know what happiness feels like, success can mean different things to different people. Both, however, can be elusive. It is common to feel 'there isn't enough' or we 'haven't done enough', and that happiness and success are something for…
Getting Unstuck
What can you do when you are feeling trapped and exhausted by others and by your life? How can you change things when you feel your life is passing you by, and without your permission! You know deep inside you deserve more but you can’t reach it. You might get…