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how to overcome feeling overwhelm-divorce, Sara Gibbons

How to overcome feeling overwhelmed by divorce

When the bottom fell out of my world, I remember very clearly feeling overwhelmed by my divorce and everything that went with it.  Those who have not experienced the ending of a marriage or partnership may never fully understand the feelings of desperation by those faced with such a total…

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how to deal with loneliness around divorce, sara gibbons

How to deal with loneliness around divorce

Fear of loneliness around divorce is often one of the reasons that people stay in an unhappy relationship. Many fear that they're going to be lonely if they part ways.  And so they are prepared to have just a little bit of human contact rather than risk being lonely. Loneliness…

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How to start to rebuild your life after divorce, sara gibbons

How to start to rebuild your life after divorce

How to start to rebuild your life after divorce Divorce or the breakup of a committed long-term relationship can be incredibly difficult and very painful. One of the reasons it's so hard is because everything is up in the air, everything is uncertain.  Everything that we've come to accept as…

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forgiveness exercise, jo le-rose, sara gibbons

How to Change Your Future With Forgiveness

Guest blog by Jo Le-Rose Why forgiveness? "I wrote this post on forgiveness because of its ability to bring incredible freedom to the spiritual aspect of your being that animates the human body. Most of us have heard how we must forgive ourselves and others and that this releases us…

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Rise Again after Divorce, Sara Gibbons

‘Forward After Fifty’ interview with Rebecca Ronane

Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change.  Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…

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7 Ways to Improve Your Wellbeing and Sense of Self, sara gibbons

7 Ways to Improve Your Wellbeing and Sense of Self

I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self.  It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…

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