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forgiveness exercise, jo le-rose, sara gibbons

How to Change Your Future With Forgiveness

Guest blog by Jo Le-Rose Why forgiveness? "I wrote this post on forgiveness because of its ability to bring incredible freedom to the spiritual aspect of your being that animates the human body. Most of us have heard how we must forgive ourselves and others and that this releases us…

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Rise Again after Divorce, Sara Gibbons

‘Forward After Fifty’ interview with Rebecca Ronane

Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change.  Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…

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7 Ways to Improve Your Wellbeing and Sense of Self, sara gibbons

7 Ways to Improve Your Wellbeing and Sense of Self

I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self.  It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…

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everything is a reflection of you, sara gibbons

Did you know everything is a reflection of you?

That’s a bold statement! Is it really true that in your life everything  is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so…

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happiness and success

How to Have Happiness and Success with Heart-based Goals

How can we align happiness and success? Hopefully, while most people know what happiness feels like, success can mean different things to different people. Both, however, can be elusive. It is common to feel 'there isn't enough' or we 'haven't done enough'. It's easy to slip into the mindset that…

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how to get unstuck, Sara Gibbons

How To Get Unstuck – Sara Gibbons

What can you do when you are feeling trapped and exhausted by others and by your life? How can you get unstuck and change things when you feel your life is passing you by, and without your permission? Maybe you feel deep inside you deserve more but you can’t reach…

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Rise Again After Divorce: the book is out

Rise Again After Divorce: The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love. Are you having trouble coming to terms with a divorce or the loss of a long-term relationship? Maybe you are left feeling lost, alone and insecure? ‘Rise Again After…

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