Healthy cells for a healthy body
The stress of divorce is up there with the most difficult of life experiences. It’s frequently quoted that the Holmes-Rahe Stress Scale indicates that divorce is the second highest life stressor, second only to the death of a spouse. Most…
Everything is shifting so fast, all over the world. We are in the middle of unprecedented changes in how we live, and that can feel scary. You need to know how to find your power. What can we do? Our…
It's essential to move past your breakup to make the new life you want a reality. Whatever you desire for your life, wherever you want to be, it's going to take some sort of action to get there. But knowing…
Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change. Sara shares her Top Tips…
There’s a lot of talk at the moment about how to manifest what you want. And if you’ve read my book 'Rise Again After Divorce' you’ll know that I speak about how important it is to have a vision for…
More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments. One answer could be magnesium. Magnesium has been an undervalued macro-mineral. That means it is one of six…
That’s a bold statement! Is it really true that in your life everything is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not…
The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.
But the day doesn’t have to stay that way.
A New Year ponder on the shock of divorce. Whether the divorce was self-initiated or not, whether longed for or a sudden surprise, there are always shocks along the way. And we all know at best shocks are uncomfortable, at…