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forgiveness exercise, jo le-rose, sara gibbons

How to Change Your Future With Forgiveness

Guest blog by Jo Le-Rose Why forgiveness? "I wrote this post on forgiveness because of its ability to bring incredible freedom to the spiritual aspect of your being that animates the human body. Most of us have heard how we must forgive ourselves and others and that this releases us…

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Rise Again after Divorce, Sara Gibbons

‘Forward After Fifty’ interview with Rebecca Ronane

Rebecca Ronane recently interviewed me for her Facebook page Forward After Fifty She says, "I’m talking today with health practitioner and lifestyle strategist Sara Gibbons on the subject of Women Rising Again After a Life Change.  Sara shares her Top Tips for overcoming hurts, resurrecting dreams and creating a new life.…

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7 Ways to Improve Your Wellbeing and Sense of Self, sara gibbons

7 Ways to Improve Your Wellbeing and Sense of Self

I talk a lot about self-love and self -care because that's the key to improve wellbeing and sense of self.  It’s the starting place for the changes that make all the difference to how we feel about life and how we live our lives. Recognising the importance of YOU is…

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one answer could be magnesium, sara gibbons

One Answer Could Be Magnesium

  More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments.  One answer could be magnesium. Magnesium has been an undervalued macro-mineral.  That means it is one of six major minerals needed by the body in larger amounts, and…

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everything is a reflection of you, sara gibbons

Did you know everything is a reflection of you?

That’s a bold statement! Is it really true that in your life everything  is a reflection of you? And not only everything but everyone too. Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so…

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happiness and success

How to Have Happiness and Success with Heart-based Goals

How can we align happiness and success? Hopefully, while most people know what happiness feels like, success can mean different things to different people. Both, however, can be elusive. It is common to feel 'there isn't enough' or we 'haven't done enough'. It's easy to slip into the mindset that…

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How to Lift Your Mood and Feel Good About Life

The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.

But the day doesn’t have to stay that way.

How can you lift your mood, feel good about life and get on with your day in the way you want it to be?

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